Yoga Life, international yoga day 21 jun

we celebrate yoga day on 21th Jun. Yoga is the most beautiful gift of India to the world. Maharishi Patangali is known as the “Father Of Yoga” . who compile the yoga sutra. 

on September 27, 2014, the Honorable Prime Minister of India Shri Narendra Modi urged the world community in his address to the 69 session of United Nations General Assembly (UNGA) to adopt an International Day of Yoga   Shri Modi said “Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. By changing our lifestyle and creating consciousness, it can help us to deal with climate change. Let us work towards adopting an International Yoga Day,"  

On December 11, 2014, the 193 member UNGA approved the proposal by consensus with a record 177 co-sponsoring countries a resolution to establish 21 June as "International Day of Yoga" 

21 jun yoga day protocol

Watch video on yoga day

Yoga is not only for body fitness, it also gives “Peace of mind”. Yoga has different parts like pranayama, dhayan, aashan, Samadhi etc which make our body free from illness as well as give peace of mind and improve efficiency of our body and mind. daily practice of dhayan and yoga can improve our life a lot. Yoga is not related to any religion it is related to humanity. if you are not expert of yoga, it should be practiced with the help of any yoga guru (teacher). Or you can learn this from books, Videos, or online. Try to go to a good guru/teacher for learning yoga. next International Day of Yoga 2019 will be celebrated on Friday, 21 June

12 poses of Surya Namaskar for daily practice

 Practice 2-4 sets (10-15 minutes) of Surya Namaskar daily in the morning and feel the change.
learn surya namaskar

There are many ashrams (/school) for yoga in India. Some of them are in Rishikesh , Haridwar, Maysore, Goa, Dharamsala etc.

Yoga Life, Basic rules of yoga practice

Basic rules of yoga practice

1. Aim should be clear why you want to do yoga.. yoga can be done for spiritual benefits or for health benefits...
2. Select Proper time and place for yoga practice it is important factor of yoga practice.
3. Don't start yoga practice without Proper training or without good teacher..
4. Before starting yogic practice read good books of yoga to make your mind clear ...
5.To get success in yoga practice follow yogic philosophy also . Only practice of ashan is not enough..
6. Always take yogic diets..without proper yogic diets all yoga practice is useless..during yoga practice avoid smoking, alcohol and nonveg.
7.best time to practice yoga is morning 4 am to 6 am or before sun rise.. it will give result soon..
8.for best result do practice in supervision of a good teacher...