Ashtanga Yoga (Eight Limbs Of Yoga)Some time we refer yoga as the ashan or posture or physical exercise. but that asana and physical exercise are only a part of yoga which give strength to our body and makes us free from many diseases .Maharishi Patanjali define yoga in his yoga shutra as follows
In patanjali yoga shutra maharashi patanjali discribe eight limbs of yoga
Eight components or Limbs of yoga
In Patanjali yoga shutra there are eight limbs or aspects of yoga
- Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings
- Satya (सत्य): truthfulness, non-falsehood
- Asteya (अस्तेय): non-stealing
- Brahmacārya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint
- Aparigraha (अपरिग्रहः): non-avarice,non-possessiveness
Patanjali, states how and why each of the above self restraints help in the personal growth of an individual.
Niyama is the second limb of the spiritual path as outlined by the ancient sage Patanjali in his yoga sutras The second Limbs of Patanjali's Yoga path is called niyama, which includes habits, behaviors the niyamas are
- Saucha: purity, clearness of mind, speech and body
- Santoṣa: satisfaction ,contentment, acceptance of others, optimism for self
- Tapas: persistence, perseverance
- Svadhyaya: study of Vedas and other knowledgeable books, study of self, self-reflection, introspection of self's thoughts, speeches and actions
- Isvarapraṇidhana: contemplation of the Ishvara (God/Supreme Being, True Self)
As with the Yamas, Patanjali explains how and why each of the above Niyamas help in the personal growth of an individual
Asana is the physical practice of yoga, which is also commonly known as the yoga postures. Yet, asana is not just a simple exercise. It is a physical medium through which we can keep the mind calm and balanced.Patanjali begins discussion of Asana (आसन, posture) by defining it as follows
Asana is thus a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless. Patanjali does not list any specific asana, except the suggestion, "posture one can hold with comfort and motionlessness". The posture that causes pain or restlessness is not a yogic posture. Other secondary texts studying Patanjali's sutra state that one requirement of correct posture is to keep breast, neck and head erect (proper spinal posture)
yoga scholars developed, described and commented on numerous postures. Padmasana (lotus), Veerasana (heroic), Bhadrasana (decent)
The Hatha Yoga Pradipika describes the technique of 84 asanas, stating four of these as most important: Padmasana (lotus), Bhadrasana (decent), Sinhasana (lion), and Siddhasana (accomplished).
according to some text lord shiva discribed 84 lakh ashan
Prana is the life force, the vital energy needed by our physical and subtle layers, for us to survive. It is said that life force energy flows through thousands of subtle energy channels called the ‘Nadis’ (energy channels) and energy centers (junctions of those Nadis) called ‘Chakras’. It is very important that a good quantity and quality of prana flows through the Nadis and chakras as it determines one’s state of mind Praṇayama is made out of two Sanskrit words praṇa (प्राण, breath) and ayama (आयाम, restraining, extending, stretching)‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayam is a yogic way of breathing to increase our prana.After a desired posture has been achieved, the next limb of yoga, praṇayama, which is the practice of consciously regulating breath (inhalation and exhalation) This is done in several ways, inhaling and then suspending exhalation for a period, exhaling and then suspending inhalation for a period, slowing the inhalation and exhalation, consciously changing the time/length of breath (deep, short breathing)
Pratyahara is a combination of two Sanskrit words prati- (the prefix प्रति-, "towards") and ahara (आहार, "bring near")
Pratyahara is bringing near one's awareness and one's thoughts to within. It is a process of withdrawing one's thoughts from external objects, things, person, situation. It is turning one's attention to one's true Self, one's inner world, experiencing and examining self. It is a step of self extraction and abstraction. Pratyahara is not consciously closing one's eyes to the sensory world, it is consciously closing one's mind processes to the sensory world. Pratyahara empowers one to stop being controlled by the external world, and take one's attention to seek self-knowledge and experience the freedom innate in one's inner world
Dharana (Sanskrit: धारणा) means concentration, introspective focus
Dharana as the sixth limb of yoga, is holding one's mind onto a particular inner state, subject or topic of one's mind. The mind (not sensory organ) is fixed on a mantra, or one's breath or any part of body, or an object one wants to observe, Fixing the mind means one-pointed focus, without drifting of mind, and without jumping from one topic to another.
Dhyana (Sanskrit: ध्यान) simply known as meditation literally means "profound contemplation"
Dhyana is contemplating, reflecting on whatever Dharana has focused on. If in the sixth limb of yoga one focused on a personal deity, Dhyana is its contemplation. Dhyana is uninterrupted train of thought, current of cognition, flow of awareness.
Dhyana is integrally related to Dharana, one leads to other. Dharana is a state of mind, Dhyana the process of mind. Dhyana is distinct from Dharana in that the meditator becomes actively engaged with its focus. Patanjali defines contemplation (Dhyana) as the mind process, where the mind is fixed on something, and then there is "a course of uniform modification of knowledge". Dhyana is the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object"; Dharana, states is focussed on one object, but aware of its many aspects and ideas about the same object.
Samadhi is oneness with the subject of meditation. There is no distinction, during the eighth limb of yoga, between the actor of meditation, the act of meditation and the subject of meditation. Samadhi is that spiritual state when one's mind is so absorbed in whatever it is contemplating on, that the mind loses the sense of its own identity. The thinker, the thought process and the thought fuse with the subject of thought. There is only oneness, samadhi.
yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga has been studied and may be recommended to promote relaxation, reduce stress and improve some medical conditions . In today's age yoga is adopted as holistic health care. There are many yoga school in India.
Know more about yoga
ankush chauhan blog
such a nice piece of article. Very good explanation. Thank you for sharing your knowledge. This is a very valuable thing you shared. good stuff!! Yoga Online event MumbaiReplyDelete
Thank you for putting all these strategies into a very readable place. It shows your ability and great skills. keep sharing such article in future. Yoga Studio TulumReplyDelete
You have a genuine capacity to compose a substance that is useful for us. Much obliged to you for your endeavors in sharing such sites to us.yoga wynnumReplyDelete
I appreciate your efforts which you have put into this article. This post provides a good idea about yoga. Genuinely, it is a useful article to increase our knowledge. Yoga Studio in Dubai.Thanks for sharing such articles here.ReplyDelete
I'm genuinely impressed with your knowledge. You have such great knowledge of dressing. Please share more information like this retreats mexico. I really appreciate your blog. Thank you for sharing this.ReplyDelete
You have done a good job by publishing this article about Psilocybin retreat..... I appreciate your efforts which you have put into this article, It is a beneficial article for us. Thanks for sharing such informative thoughts.ReplyDelete
This is excellent information which is shared by you. This information is meaningful and magnificent for us to increase our knowledge about it. Keep sharing this kind of information. Thank you. Read more info about 30 day full body workout challenge USAReplyDelete
I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. luxury yoga retreatsReplyDelete
The information in the post you posted here is useful because it contains some of the best information available freediving tulum. Thanks for sharing it. Keep up the good work.ReplyDelete
I found decent information in your article.Yoga Classes in Dubai I am impressed with how nicely you described this subject, It is a gainful article for us. Thanks for share it.ReplyDelete
You have given great content here.Yoga Courses In India I am glad to discover this post as I found lots of valuable data in your article. Thanks for sharing an article like this.ReplyDelete
Yoga Alliance erkende professionele 200 uur online Yoga docent opleiding. Word een erkend yoga docent. Leer 170 Hatha Yoga oefeningen, anatomie, filosofie.ReplyDelete
Start your journey to become a certified yoga teacher. with our Yoga Alliance accredited online 200-hour Hatha Yoga teacher certification course With this course, you will develop all the necessary skills to start teaching yoga professionally. You will learn, how to instruct, adjust, correct, modify and structure a comprehensive yoga class. Upon successful completion of the course, you will receive an accredited certificate that enables you to start teaching yoga all over the world.ReplyDelete
The delightful article you have posted here. This is a good way to increase our knowledge about lung training for musicians. Continue sharing this kind of articles, Thank you.ReplyDelete
Om Yogpeeth is a Yoga School in Rishikesh, India known for Yoga Courses in India. It provides Yoga Teacher Training Course in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, Yoga Retreat in Rishikesh and Yoga Course in Rishikesh.ReplyDelete
The best on-line gambling sites now offer a bunch of betting choices. Players in South Korea can place bets on sports activities from soccer to crusing. Meanwhile, tons of of slots, desk video games and reside vendor casino games additionally await. The best on-line gambling sites in South Korea have to be 카지노사이트 based mostly offshore.ReplyDelete
Thank you for putting all these strategies into a very readable place. It shows your ability and great skills. keep sharing such article in future.Yoga Mat OnlineReplyDelete