1.You feel unusually panic, scared and uneasy.
The mind plays an important role in case of long-term anxiety. Yoga and meditation permit us to have rule over our feelings through mental disconnection and the capability to focus the mind on the present experience.
Do these yoga pose daily for stability, calms the mind, improve blood circulation and cure depression stress and anxiety
Other way to relax in life?
2. Laughter is the medicine of life.
3. Important to make room for relaxation.
4. Accept Stress and take it positively.
5. Relax your body by pranayama breathing techniques
6. Running jogging, walking in the park, swimming, cycling,
8. Spend time with positive people and avoid negative thinkers.
9.Think always logically when you are stressed.
10.Do meditation daily in a quiet place.
12.Each person has different expectations and priorities. Expecting more from life, let you unsatisfied.
13. Take care of things before they become a big problem.
Hope this may help you, do it under guidance of good teacher hope you find good teacher for Yoga for anxiety in X town
a good book to read for anxiety