HOW TO CHOOSE THE RIGHT YOGA MAT
(Yoga Life, Why we need asana in yoga Practice)
Yoga asanas is all about your posture, If you want to attain maximum benefit from yoga, you must ensure that your posture is right.
1.Material -The material of the yoga mat is important when you pick a mat. There are some options you are going to have when you go out in the market to buy a mat for your yoga. PVC- the most commonly used materials used to make basic, cheap yoga mats but It is neither good for you nor the environment since it is so hard to recycle .
cotton mat-These are the most natural of all the mats available in the market, and even though they soak up the sweat, they are easily washable. They are soft and give more grip