COVID-19 coronavirus is originated in Wuhan, China but now it is not limited
to a country or a region , The World Health Organization (WHO) has declared
the new
coronavirus outbreak, COVID-19 coronavirus is a virus of SARS
family.
Symptoms of COVID-19
- fever
- cough
- difficulty breathing
- pneumonia in both lungs
who are on more risk
People 65 years or
older, and/or people with medical issues, like heart disease, diabetes, high
blood pressure, cancer, or a weakened immune system, are at a higher risk for
getting very sick from COVID‑19.
If you are a
high-risk individual and you develop fever or symptoms, call your doctor.
HOW we can help to prevent the spread of
any respiratory virus, including COVID‑19:
· Wash hands often
for 20 seconds and encourage others to do the same.
· If no soap and
water are available, use hand sanitizer with at least 60% alcohol.
· Cover coughs and
sneezes with a tissue, then throw the tissue away.
·Avoid touching
your eyes, nose, and mouth with unwashed hands.
·Disinfect surfaces,
buttons, handles, knobs, and other places touched often.
· Avoid close
contact with people who are sick.
·social distancing involves staying away from other
people to avoid catching or spreading illness.
How yoga can help in prevention of coronavirus
COVID‑19/ other virus
As we know the people
with good immune system are at low risk. There are more than 200
different viruses that can enter our body at any moment. In our hectic,
everyday lives, we're prone to runny noses, coughs, head colds, stomach aches
and many other illnesses
we can certainly work our way to strengthen our defense mechanism. Yoga,
perhaps, is one of the most effective and time-tested natural immunity boosters
that we can adopt for a healthier life.
Colds are caused by bacteria that affect the upper
respiratory system, causing stuffiness, coughing, and sore throat. If the
immune system is weak, the bacteria can go into the lungs and cause bronchitis
or pneumonia. Yoga is one of the main tools for maintaining the health of our
respiratory system. Breathing technique and asana (posture) help improve the
mechanical efficiency of our lungs by conditioning the repertory tract that increases
the elasticity and strength of the whole lung. This helps prevent infection
Some Pranayama
(Breathing Techniques) to boost your immune system.
Yogic breathing is known as Pranayama (Breathing Techniques). Stress is
one of the most serious reasons for poor immune system. When you are stressed
out your internal environment is unbalanced and bacteria and viruses start
attacking the body. Pranayama (Breathing Techniques) reduces stress levels and
fight against anxiety to boost immune system. Through Pranayama (Breathing
Techniques) we control our breathing elongating the inhales and exhales which
help to improve our nervous system, provide more oxygen in our blood and
anxiety levels begin to abate. Consequently our body automatically re-balances
and restores immune system.
1. Bhramari Pranayama (The Humming Bee Breathing Technique)
2. Kapalbhati Pranayama (Forehead Shining Breathing Technique)
3. Anuloma Viloma Pranayama (Alternate Nostril Breathing Technique)
4. Bhastrika Pranayama (Bellow Breathing Technique – Breath of Fire)
Watch videos to learn pranayam to improve immunity
Watch videos to learn pranayam to improve immunity
Asana /
Physical exercise to improve immunity-
There are many asana which can help to boost immunity but the simple and
best is Surya Namaskar or Sun Salutation it is a sequence of 12 powerful yoga poses
Surya Namaskar
1: Prayer pose – Pranamasana
tand at the
end of your mat, keep your feet together and distribute your weight on both
feet equally.
Open your
chest and just relax your shoulders.
Breathe in
and lift both your arms up from the sides.
Exhale and
bring your palms together in a prayer position in front of your chest.
2: Raised arms pose –
Hastauttanasana
Breath in and
lift your arms up and back.
Make sure
that your biceps are close to your ears.
Make effort
to stretch your whole body starting from the heels up to the finger tips.
3: Hand to foot pose – Hasta
Padasana
Breathing out
and bend forward from your waist while keeping your spine straight.
Exhale and
completely bring your hands down to the floor beside your feet.
4: Equestrian pose – Ashwa
Sanchalanasana
Breath in and
push your right leg as far back as possible.
Bring your
right knee to the floor and slowly look up.
5: Stick pose – Dandasana
Breath in and
take your left leg back
Bring your
whole body in a straight line.
6: Salute with eight parts or
points – Ashtanga Namaskara
Gradually
bring your knees down to the floor then exhale.
Slightly take
your hips back and slide forward.
Relax your chest and chin on the ground.
Relax your chest and chin on the ground.
Elevate your
posterior a little bit.
7: Cobra pose – Bhujangasana
Slide forward
and raise your chest up into the Cobra pose.
Keep your
elbows bent and fixed in this pose.
Keep your
shoulders away from your ears.
Slowly look
up.
8: Mountain pose – Parvatasana
Breath out
and lift your hips as well as your tail bone up.
Put your
chest downwards to create an inverted V pose.
9: Equestrian pose – Ashwa
Sanchalanasana
Breath in and bring your right foot forward in between the two
hands.
Bring your left knee down to the ground.
Press your hips down then look up.
10: Hand to foot pose – Hasta
Padasana
Breath out
and bring your left foot forward.
Keep your
palms on the ground.
You can bend
your knees, if you feel some discomfort.
11: Raised Arms Pose-
Hastauttanasana
Breath in and
roll your spine up,
Make your
hands go up and bend backwards a little bit
Push your
hips slightly outward.
12: Prayer pose – Pranamasana
tand at the
end of your mat, keep your feet together and distribute your weight on both
feet equally.
Open your
chest and just relax your shoulders.
Breathe in
and lift both your arms up from the sides.
Exhale and
bring your palms together in a prayer position in front of your chest.
Be aware , keep yourself clean and
hygienic, increase your immunity ,avoid travelling, aware other to fight with novel coronavirus COVID-19 coronavirus
Know more about yoga
Know more about yoga